Dumbbell Goblet Split Squat (Front Foot Elevated)

Instructions

1. Hold a dumbbell vertically at chest height in a goblet grip and elevate your front foot on a step or plate.
2. Place your rear foot on the floor behind you in a split stance.
3. Lower your back knee toward the floor until your front thigh is parallel or below parallel to the ground.
4. Drive through the front heel to return to the starting position and repeat for all reps before switching sides.