Kettlebell Neutral Grip Bench Press

Instructions

1. Lie flat on a bench holding a kettlebell in each hand with a neutral (palms-facing) grip.
2. Position the kettlebells at chest level with elbows tucked close to your sides.
3. Press the kettlebells straight up until arms are fully extended.
4. Lower under control back to the starting position.
5. Keep wrists stacked over elbows throughout.