Machine Lateral Raise (Version 2)

Instructions

1. Adjust the machine seat and pad height so the pads rest on your forearms just above your elbows.
2. Sit upright, brace your core, and grip the handles lightly.
3. Press your arms outward and upward against the pads until they reach shoulder height.
4. Hold briefly at the top, then lower the pads back to the start in a controlled motion.