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Kneeling Back Rotation
Upper Back
Obliques
None (Bodyweight)
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Instructions
Kneel on the floor with hips over knees and place your hands behind your head.
Keeping your hips square, rotate your upper torso and one elbow toward the ceiling.
Return to center with control, then rotate to the other side.
Alternate sides for the target reps or time, focusing on thoracic mobility.
Kneeling Back Rotation · Gainzz