Resistance Band Bent Leg Kickback (Kneeling)

Instructions

1. Loop a resistance band around both legs just above the knees and get on all fours with hands under shoulders.
2. Keeping your knee bent at 90 degrees, drive one foot up toward the ceiling, pressing against the band.
3. Squeeze your glute at the top of the movement.
4. Lower your leg back to the start position with control.
5. Complete all reps on one side before switching legs.