Smith Machine Rear Lunge (Version 2)

Instructions

1. Set the Smith machine bar at shoulder height, unrack it, and stand with feet hip-width apart.
2. Step one foot back and lower your rear knee toward the floor, keeping your front shin vertical.
3. Press through the front heel to return to the standing position.
4. Complete all reps on one side or alternate legs per the prescribed reps.
5. Re-rack the bar and repeat on the other side if doing single-leg sets.