Reverse Frog Crunch

Instructions

1. Lie on your back with knees bent out to the sides and soles of feet together in a frog position.
2. Place hands lightly behind your head or across your chest.
3. Crunch your upper back off the floor while simultaneously drawing your knees toward your chest.
4. Pause at the top, squeezing your abs, then lower both your torso and legs back to start.
5. Maintain a controlled tempo and avoid straining your neck.