Lateral Raise with Towel

Instructions

1. Stand on the center of a towel and hold both ends, one in each hand, arms at your sides.
2. Create tension in the towel by pulling the ends upward while the towel resists.
3. Raise your arms out to the sides against the towel's resistance to shoulder height.
4. Lower your arms back down with control while maintaining tension.
5. Repeat for the desired reps.