Barbell Single Leg Split Squat

Instructions

1. Place the barbell across your upper back and position your rear foot on a bench or step behind you.
2. Stand with your front foot far enough forward that your shin stays vertical during the descent.
3. Lower your rear knee toward the floor until your front thigh is parallel to the ground.
4. Drive through your front heel to return to the start; complete all reps on one side before switching.