Half Squat Wall Tip Toe

Instructions

1. Stand with your back against a wall and feet shoulder-width apart, a few inches from the wall.
2. Slide down into a half squat so your thighs are roughly at 45 degrees.
3. Hold the half-squat position and rise onto your toes, lifting your heels off the floor.
4. Lower your heels back down while maintaining the squat depth.
5. Repeat the tip-toe raise for the target number of reps.