Roll Ball Iliopsoas

Instructions

1. Lie face down and place a massage ball just inside the hip bone to target the iliopsoas.
2. Support yourself on your forearms and carefully apply gentle pressure through the abdomen/hip-flexor area onto the ball.
3. Make very small, slow movements to roll across the iliopsoas, pausing on tender spots.
4. Hold each spot for several seconds breathing deeply, then switch to the other side.