Kettlebell Pullover

Instructions

1. Lie on your back with knees bent, holding a single kettlebell by the horns with both hands, arms extended over your chest.
2. Keep a slight bend in the elbows and lower the kettlebell back over your head toward the floor.
3. Feel a stretch through the lats and chest, then pull the weight back over your chest.
4. Keep your lower back pressed to the floor throughout the movement.