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Archer Step Back

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand with feet hip-width apart and arms extended to the sides.
  2. Step one foot back diagonally while simultaneously drawing that same-side arm across the body like an archer pulling a bow.
  3. Return to the starting position and repeat on the opposite side.
  4. Maintain an upright torso throughout the movement.
  5. Alternate sides for the prescribed number of reps.