Dumbbell Reverse Grip Row

Instructions

1. Hold a dumbbell in each hand with a supinated (underhand/reverse) grip, palms facing forward.
2. Hinge at the hips to roughly 45 degrees with a slight bend in your knees.
3. Row the dumbbells toward your hips, keeping your elbows close to your body.
4. Squeeze your back at the top, then slowly lower the dumbbells back to the starting position.