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Bodyweight Squat Hold
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
static
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Instructions
Stand with feet shoulder-width apart and toes slightly turned out.
Lower into a squat until thighs are parallel to the floor.
Keep your chest up, knees tracking over toes, and heels flat on the floor.
Hold the bottom position for the prescribed duration while breathing steadily.
Drive through your heels to return to standing.
Bodyweight Squat Hold · Gainzz