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Rear Deltoid Stretch

ShouldersUpper BackNone (Bodyweight)

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Instructions

  1. Stand tall and bring one arm across your chest at shoulder height.
  2. Use the opposite hand or forearm to gently pull the arm closer to your chest until you feel a stretch in the rear shoulder.
  3. Hold for the prescribed duration, then switch sides.
  4. Keep your shoulders relaxed and down throughout the stretch.