Inverted Row with Bent Knee Between Chairs

Instructions

1. Place a bar or broomstick across two sturdy chairs at waist height.
2. Lie underneath with knees bent and feet flat on the floor, gripping the bar shoulder-width apart.
3. Keeping your body straight from knees to shoulders, pull your chest up to the bar.
4. Squeeze your shoulder blades together at the top.
5. Lower yourself under control back to the starting position.