Dumbbell Arnold Press (Version 2)

Instructions

1. Sit on an upright bench holding dumbbells at shoulder height with palms facing you, elbows forward.
2. As you press the dumbbells upward, rotate your palms outward so they face forward at the top.
3. Fully extend your arms overhead, then reverse the rotation as you lower the weights.
4. Return to the start with palms facing you and elbows forward.
5. Control the descent to maintain tension on the shoulders throughout.