Seated Plate Driver

Instructions

1. Sit upright on a bench or floor holding a weight plate with both hands at chest height, arms slightly bent.
2. Extend the arms forward, steering the plate in a circular motion as if turning a large steering wheel.
3. Continue rotating the plate for the prescribed number of circles or reps in each direction.
4. Keep the core braced and shoulders down away from the ears.
5. Alternate the direction of rotation each set.