Band Standing Archer Alternate Arm Row

Instructions

1. Anchor a resistance band at chest height and hold one end in each hand, facing the anchor with arms extended.
2. Step back to create tension, feet staggered or shoulder-width apart.
3. Row one arm back by pulling your elbow behind your torso while the other arm stays extended — like an archer drawing a bow.
4. Return the pulling arm and simultaneously row the other arm back.
5. Alternate sides continuously in a smooth, controlled rhythm.