Barbell Single Leg Good Morning

Instructions

1. Place a barbell across your upper traps and stand on one leg with a slight bend in the knee.
2. Hinge at the hips, pushing them back while keeping your back flat, lowering your torso toward the floor.
3. Lower until you feel a strong stretch in your hamstring or your back begins to round.
4. Drive your hip forward to return to the upright position.
5. Complete all reps on one leg, then switch.