Ring Weighted Neutral Grip Inverted Row

Instructions

1. Set gymnastics rings at about hip height and secure a weight plate on your torso using a vest or plate held at chest.
2. Grip each ring with a neutral grip, extend your legs, and hold your body in a straight line.
3. Pull your chest up to the rings by driving your elbows back and retracting your shoulder blades.
4. Lower yourself with control back to the starting position and repeat.