Dumbbell Incline Fly on Exercise Ball

Instructions

1. Sit on an exercise ball and roll out so your lower back rests on it, creating a natural incline with your upper body elevated.
2. Hold a dumbbell in each hand above your upper chest with arms extended and elbows slightly bent.
3. Lower the dumbbells out to the sides in a wide arc, feeling a stretch across your upper chest.
4. Sweep them back up to the starting position and repeat for the desired reps.