High Knee Squat (Version 2)

Instructions

1. Stand with feet shoulder-width apart and arms at your sides.
2. Lower into a squat, then explosively stand up and drive one knee high toward your chest.
3. Land softly, lower back into the squat, and drive the opposite knee up on the next rep.
4. Maintain an upright torso and controlled landing throughout.
5. Continue alternating for the target reps.