Machine Lying Single Leg Curl

Instructions

1. Lie face down on a leg curl machine and position one ankle under the pad.
2. Grip the handles and keep hips pressed into the pad.
3. Curl the working heel toward the glute as far as possible, squeezing the hamstring.
4. Slowly lower the leg back to the start position without letting the weight stack rest.
5. Complete all reps on one leg before switching.