Deep Sumo Squat Hold

Instructions

1. Stand with feet wider than shoulder-width, toes turned out 45 degrees.
2. Lower into a deep squat until your thighs are at or below parallel, keeping your chest tall.
3. Bring your hands together at your chest and use your elbows to press your knees outward.
4. Hold the bottom position for the prescribed duration, breathing steadily.
5. Press through your heels to stand when the hold is complete.