Standing Mid Air Finger Bounces

Instructions

1. Stand tall with arms extended in front of you at chest height, palms facing down.
2. Rapidly extend and flex the fingers as if bouncing them off an invisible surface.
3. Keep the wrists stable and focus the movement entirely in the finger joints.
4. Maintain a rhythmic, rapid cadence for the target duration or rep count.
5. Rest briefly between sets to allow the finger flexors to recover.