Lotus Pose (Padmasana)

Instructions

1. Sit on the floor with legs extended, then bend one knee and place the foot high on the opposite thigh.
2. Bend the second knee and cross that foot onto the first thigh, stacking both feet.
3. Rest the backs of your hands on your knees, lengthen your spine, and close your eyes.
4. Hold for the prescribed duration, breathing deeply, then release and switch the cross of the legs.