Cable Lateral Step Up

Instructions

1. Set a cable to a low pulley and attach an ankle cuff or handle; position a box or step beside you.
2. Stand with the cable attached to your working leg (the one stepping up), cable running under the box.
3. Step up laterally with the working leg onto the box, driving through your heel.
4. Bring the trailing leg up to stand on the box, then step back down under control.
5. Complete all reps on one side before switching legs and cable attachment.