Kneeling Back Rotation Stretch

Instructions

1. Kneel on the floor on both knees, sitting back on your heels or in a tall-kneeling position.
2. Place one hand behind your head and the other on your opposite knee for support.
3. Rotate your upper torso toward the hand behind your head.
4. Hold the end range briefly, then return to center and switch sides.
5. Keep your hips stable and avoid twisting at the lower back.