Single Leg Bridge

Instructions

1. Lie on your back with knees bent and feet flat on the floor.
2. Extend one leg straight out, keeping thighs parallel.
3. Drive through the heel of the planted foot to lift your hips until your body forms a straight line from shoulder to knee.
4. Squeeze your glutes at the top, then lower back down with control.
5. Complete all reps on one side before switching.