Cable Pulldown (Pro Lat Bar)

Instructions

1. Attach a pro lat bar to a high cable pulley and sit at the lat pulldown station, securing your thighs under the pads.
2. Grasp the angled ends of the bar with a wide overhand grip.
3. Pull the bar down toward your upper chest, driving your elbows down and back while leaning slightly backward.
4. Squeeze your lats at the bottom, then slowly extend your arms to return the bar overhead.
5. Repeat for the desired reps.