Sled Lying Calf Press

Instructions

1. Lie face-up on the leg press sled and place the balls of your feet on the lower edge of the platform, shoulder-width apart.
2. Extend your legs fully so only your feet are in contact with the platform.
3. Push through the balls of your feet to plantarflex, pressing the sled away.
4. Squeeze your calves at the top, then slowly dorsiflex to lower the sled back to the starting position.