Modified Hindu Push Up

Instructions

1. Begin in a downward-dog position with hips raised, feet and hands flat on the floor and arms straight.
2. Lower your hips in an arc, diving your chest forward and down between your hands.
3. Sweep through into an upward-dog or cobra position, chest lifted and hips near the floor.
4. Push back into downward-dog to complete one rep, flowing through the movement without pausing.
5. Keep the motion smooth and controlled, emphasizing chest and shoulder stretch in the dive phase.