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Bodyweight Overhead Tricep Extension
Triceps
Shoulders
None (Bodyweight)
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Instructions
Stand or kneel with arms raised overhead, elbows bent so forearms hang behind your head.
Keep your upper arms close to your ears.
Extend your forearms upward by straightening the elbows.
Slowly lower the forearms back behind your head.
Repeat for the desired reps.
Bodyweight Overhead Tricep Extension · Gainzz