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Bodyweight Overhead Tricep Extension

TricepsShouldersNone (Bodyweight)

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Instructions

  1. Stand or kneel with arms raised overhead, elbows bent so forearms hang behind your head.
  2. Keep your upper arms close to your ears.
  3. Extend your forearms upward by straightening the elbows.
  4. Slowly lower the forearms back behind your head.
  5. Repeat for the desired reps.