Home
Workout
Progress
Exercises
Profile
Tiger Yoga Pose
Lower Back
Abdominals
Glutes
None (Bodyweight)
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Begin on all fours with wrists under shoulders and knees under hips.
Inhale, arch the back, and simultaneously extend one leg back and the same-side arm forward.
Hold the extended position, balancing on the opposite hand and knee.
Breathe steadily and hold for the desired duration, then switch sides.
Tiger Yoga Pose · Gainzz