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Bodyweight Full Squat with Overhead Press (Version 2)

QuadricepsGlutesShouldersNone (Bodyweight)

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Instructions

  1. Stand with feet shoulder-width apart and arms raised to a goal-post position at shoulder height.
  2. Descend into a full squat, keeping your chest up and knees tracking over your toes.
  3. At the bottom of the squat, pause briefly.
  4. Drive through your heels to stand up while simultaneously pressing both arms overhead.
  5. Lower your arms back to the goal-post position and repeat.