45 Degree One Leg Hyperextension (Arms in Front)

Instructions

1. Position yourself on a 45-degree hyperextension bench with one leg hooked in and the other extended or raised.
2. Extend your arms straight in front of you for balance.
3. Lower your torso toward the floor until you feel a stretch in the lower back.
4. Contract your glutes and lower back to raise your torso back to parallel.
5. Complete all reps on one leg before switching.