Band Wrist Curl

Instructions

1. Step on a resistance band and hold the other end with an underhand grip, resting your forearm on your thigh with your wrist just past your knee.
2. Allow your wrist to extend (drop) toward the floor slightly.
3. Curl your wrist upward (flex) as far as comfortable, contracting your forearm.
4. Lower back to the extended position under control.
5. Repeat for the prescribed reps and switch hands.