Dumbbell Incline Twisted Fly

Instructions

1. Set an incline bench to 30–45 degrees and sit back holding dumbbells with palms facing each other at chest level.
2. Press the dumbbells up and arc them outward and downward in a wide fly motion, rotating the wrists so palms face forward at the bottom.
3. Feel the stretch across the chest at the bottom of the arc.
4. Reverse the motion, squeezing the chest and rotating the wrists back to the starting position at the top.
5. Repeat for the target number of reps.