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Full Arm Rotation

ShouldersTrapsNone (Bodyweight)

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Instructions

  1. Stand tall with feet shoulder-width apart and arms extended out to the sides at shoulder height.
  2. Begin making large circular motions with both arms, rotating them forward for the target reps or time.
  3. Reverse direction and perform the same number of rotations backward.
  4. Keep the core braced and shoulders away from the ears throughout.