Cable Seated Rear Delt Fly with Chest Support

Instructions

1. Set a bench upright in a cable station and sit facing the tower with your chest against the pad, holding a handle in each hand with a neutral grip.
2. Start with arms extended toward the cables at chest height.
3. Keeping a slight bend in your elbows, pull both handles out and back in a wide arc until your arms are level with your shoulders.
4. Squeeze your rear delts at the peak of the movement.
5. Slowly return the handles to the start position under control.