Squat Tip Toe

Instructions

1. Stand with feet shoulder-width apart and rise up onto the balls of your feet.
2. Maintaining your heels raised, lower into a squat by bending your knees until thighs are near parallel to the floor.
3. Keep your chest up, core braced, and balance on the balls of your feet throughout.
4. Drive through the balls of your feet to stand back up to the starting tiptoe position.