Glute Bridge Hold with Kick

Instructions

1. Lie on your back with knees bent and feet flat on the floor hip-width apart.
2. Drive through your heels to lift your hips into a glute bridge and hold at the top.
3. While holding the bridge, extend one leg and kick it upward toward the ceiling.
4. Lower the leg, then repeat the kick on the same or alternating side.
5. Keep hips level and squeeze glutes throughout the hold.