Band One Arm Twisting Seated Row

Instructions

1. Sit on the floor with legs extended, loop a resistance band around both feet, and hold one end with one hand.
2. Start with your arm extended and torso slightly rotated toward the working arm.
3. Row the band back by pulling your elbow behind you while rotating your torso away from the anchor.
4. Squeeze your back muscles at full contraction with elbow past your side.
5. Return arm forward with a controlled rotation and repeat before switching sides.