Kettlebell Goblet Squat Mobility

Instructions

1. Hold a kettlebell vertically at chest height with both hands cupping the bell.
2. Stand feet slightly wider than shoulder-width with toes flared.
3. Descend into a deep squat, using the weight as a counterbalance.
4. At the bottom, use your elbows to gently press the knees out, then rise slowly and repeat.