Sitting Bent over Back Stretch

Instructions

1. Sit on the edge of a chair or bench with feet flat on the floor, hip-width apart.
2. Hinge forward at the hips, rounding your back gently and letting your chest fall toward your thighs.
3. Reach your arms toward the floor or between your feet.
4. Hold for the prescribed time, breathing deeply to increase the stretch.
5. Slowly roll back upright to return.