Lying Side to Side Knee

Instructions

1. Lie on your back with knees bent and feet flat on the floor, arms relaxed at your sides.
2. Let both knees fall together to one side, rotating through the hips while keeping shoulders flat.
3. Pause briefly at the bottom, then use your hip muscles to draw the knees back to center.
4. Continue to the opposite side in a slow, controlled windshield-wiper motion.
5. Repeat for the desired duration or number of cycles.