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Chest Pull Back

ChestShouldersNone (Bodyweight)

pull

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Instructions

  1. Stand tall with arms extended in front at chest height, palms facing inward.
  2. Pull both arms back as far as possible, squeezing the shoulder blades together and opening the chest.
  3. Hold the stretched position briefly.
  4. Return arms to the front position.
  5. Repeat for the prescribed reps or duration.