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Balance Rear Lunge
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand on one foot with your core engaged for balance.
Step the free leg back and lower into a reverse lunge until the back knee nearly touches the floor.
Drive through the front heel to return to standing on one foot.
Complete all reps on one side before switching legs.
Balance Rear Lunge · Gainzz